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Conditioning Journal

Conditioning Journal

  • [Actor Rosa Kato] Because the Whole Family is Busy, those Rare Meals We Share around the Table Mean the Most

    [Actor Rosa Kato] Because the Whole Family is Busy, those Rare Meals We Share around the Table Mean the Most

  • [Female Shogi Player Manao Kagawa] “Shogi is an Endless Marathon” – What You Can Do Now for Conditioning

    [Female Shogi Player Manao Kagawa] “Shogi is an Endless Marathon” – What You Can Do Now for Conditioning

  • [Free Announcer Reina Sumi] Struggling with Childcare for the First Time! “What I Need most Right Now is Sleep.”

    [Free Announcer Reina Sumi] Struggling with Childcare for the First Time! “What I Need most Right Now is Sleep.”

  • [Para Alpine Skier Momoka Muraoka] Harsh winter competition. Daily routines that maintain performance even during exhausting tours

    [Para Alpine Skier Momoka Muraoka] Harsh winter competition. Daily routines that maintain performance even during exhausting tours

  • [Artist Yuta Okuda] Sleep is the most important thing! What are his unique conditioning techniques for maintaining performance?

    [Artist Yuta Okuda] Sleep is the most important thing! What are his unique conditioning techniques for maintaining performance?

  • [Jockey Keita Tosaki] “I want to ride that horse again and challenge a big race.” Dedicated Health Maintenance Methods for Enhanced Performance Learned from a Serious Injury

    [Jockey Keita Tosaki] “I want to ride that horse again and challenge a big race.” Dedicated Health Maintenance Methods for Enhanced Performance Learned from a Serious Injury

  • [Actress Umika Kawashima] Gut health, warming activities, and moderate exercise. “Consistency” in small things leads to results

    [Actress Umika Kawashima] Gut health, warming activities, and moderate exercise. “Consistency” in small things leads to results

  • [Former Pro Baseball Player Motonori Tanishige] Conditioning Techniques for a Stress-Free Life

    [Former Pro Baseball Player Motonori Tanishige] Conditioning Techniques for a Stress-Free Life

  • [Model: Hitomi Kaji] Embracing the 100-Year Life—Staying Physically and Mentally Ready to Pursue What We Love at Any Age

    [Model: Hitomi Kaji] Embracing the 100-Year Life—Staying Physically and Mentally Ready to Pursue What We Love at Any Age

  • [Former professional baseball player Hirokazu Ibata] “Sleep” creates good performance! Sleep environment creation that I was particular about since I was an active player

    [Former professional baseball player Hirokazu Ibata] “Sleep” creates good performance! Sleep environment creation that I was particular about since I was an active player

  • Chef Fumio Yonezawa: ‘Don’t Miss the Small Signs’ – Conditioning Techniques for an Irregular Lifestyle, by Listening to Your Body

    Chef Fumio Yonezawa: ‘Don’t Miss the Small Signs’ – Conditioning Techniques for an Irregular Lifestyle, by Listening to Your Body

  • [Model Rena Takeshita] “Quitting my job was not an option.” How I balance modeling and childcare without pushing myself too hard

    [Model Rena Takeshita] “Quitting my job was not an option.” How I balance modeling and childcare without pushing myself too hard

  • [Professional Baseball Player Tsuyoshi Wada] Secrets to Maintaining Health for the Longest Active Record

    [Professional Baseball Player Tsuyoshi Wada] Secrets to Maintaining Health for the Longest Active Record

  • 【Singer Che’Nelle】“Health is a Journey”: Che’Nelle’S Commitment to Wellness

    【Singer Che’Nelle】“Health is a Journey”: Che’Nelle’S Commitment to Wellness

  • 【Model Anna Tsuchiya】 “Enjoying Work and Motherhood to the Fullest” the Secret to Always Staying Positive

    【Model Anna Tsuchiya】 “Enjoying Work and Motherhood to the Fullest” the Secret to Always Staying Positive

  • Calligrapher Kisui Nakazawa: How a ‘One-in-100,000 Rare Disease’ Taught Me to Maintain Health by Listening to My Body

    Calligrapher Kisui Nakazawa: How a ‘One-in-100,000 Rare Disease’ Taught Me to Maintain Health by Listening to My Body

  • [Manga Artist Netarou Tsuneki] the Secret to Enriching both Work and Personal Life by “Living Authentically”

    [Manga Artist Netarou Tsuneki] the Secret to Enriching both Work and Personal Life by “Living Authentically”

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